In this DVD Matt shows you how to escape every single hold down in Judo. But he not only teaches you how to escape holds, but how to COMBINE escapes in a way that makes your escape more effective.
This DVD is great for anyone who competes in Judo or BJJ.
Timestamps
Kesa Gatame bridge and roll escape 1:00
Kesa Gatame leg trap escape 4 48
Kesa Gatame cauliflower ear escape 5:46
Kuzure kesa Gatame push escape 7:53
Kuzure kesa Gatame leg assist escape 10:46
Kuzure kesa Gatame hug and roll escape
12:07
Kuzure kesa Gatame guard pull 13:25
Kata Gatame escape 15:16
Kata Gatame escape 2 17:26
Kata Gatame escape 3 19:04
Ushiro kesa Gatame escape 21:16
Mune Gatame bridge and roll 23:08
Mune Gatame half guard pull 24:29
Mune Gatame full guard pull 25:38
Mune Gatame leg assist 27:27
Mune Gatame undertook belly out 31:42
Mune Gatame with arm trap escape 34:37
Mune Gatame roll out escape 36:10
Mune Gatame duck under escape 39:30
Yoko shiho Gatame escape 42:13
Yoko shiho Gatame bridge and roll escape 44:40
Tate shiho Gatame escape 45:55
Tate shiho Gatame escape 47:39
More Tate shiho Gatame escapes 51:47
Kami shiho Gatame double overbook escape 55:15
Kano shiho Gatame over under and double under hook escapes 57:53
Part b Drills
1 - Throw and go 61:03
2- turn and go 64:00
3- tabata escape 64:30
4- 3/4 hold 65:30
5- 1/2 hold 66:40
6- tennis balls 67:10
7- no grips 67:40
8- osaekomi circuit 68:30
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$59.00Price
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